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Dancing is tremendously beneficial in keeping us young. It retards the aging process. It benefits our heart, cardiovascular system and increases our lung capacity. The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800-meter runner.

People don't always gain weight because they eat a lot and they don't always lose weight because they don't eat very much. You gain weight when you consume more calories than you burn. You lose weight when you burn more calories than you consume. There are overweight people that don't eat very much and there are skinny people that eat a lot. If a skinny person usually consumes a lot of calories and they are not gaining weight then it means they burn a lot of calories.

Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.

Whether you are shopping for what you need or for what you want, it can be hard to balance your household budget when you are constantly running to the store for food, clothes, cleaning supplies, gifts and other consumer goods. If you want to reduce the amount of money you spend when you shop, you need to be disciplined. Spend less when shopping by purchasing only what you need, setting a budget for yourself and taking advantage of any coupons, discounts and promotions that are available.